The Top Ten
Digestzen
Soothing & Uplighting & Supportive
- DigestZen supports a healthy digestive system.
- The oils in this blend (peppermint, ginger,tarragon, anise, carraway) are warming, soothing and known for their abilities to balance our digestive system, reduce bloating, gas and indigestion.
- Do you feel queasy when you travel? Inhale straight from the bottle for a calming aroma.
- Rub it straight onto the tummy (diluted with a carrier oil like fractionated coconut oil) massaging in a clockwise direction to support gastro, vomiting, constipation and all he upset belly feels.
- Babies/Sore Bellies - A favourite oil for soothing babies upset bellies.. Apply to the soles of their feet ( dilute with a carrier oil) or gently massage in a clockwise direction onto the belly.
- I love this one in water, it’s gentle and soothing and reduces any unpleasant feelings of bloat. 1-3 drops I use in a cup of warm water and sip. Alternatively you can add it to a large glass bottle of water. It will help ease belly aches.
Mentally & Spiritually
Work with this blend when processing new information and adjusting to new things. Great for dealing with feelings of overwhelm.
Mentally & Spiritually
This blend can aid in letting go of pain and grief through enabling you to reconnect with your breath. Allows for you to open up and invite more love into your heart.
Easy Air
Opening & Uplifting & Invigorating
- Easy Air is all things respiratory.
- I love having a roller blend on hand all year round of Easy Air, Frankincense and Lemon (or Lime) to use whenever me or the family are congested. Apply it to the chest, back and soles of feet.
- Give yourself and Easy Air moustache by applying a drop with FCO under your nose to help relieve nasal congestion and allow easy breathing.
- Natural Vicks - apply 1-2 drops with Fractionated Coconut oil and apply to the back and chest area.
- Diffuse it at night with Lavender and Frankincense to promote a good night’s sleep and to keep the airways open
Frankincense
Soothing & Protective & Supportive
- Our family loves this oil for its amazing health benefits and we use it in just about everything. Think glowing skin, feeling grounded and calm, still mind, cellular health. Known as the King of Oils Frankie enhances the effects of other essential oils which makes it an absolute powerhouse. “If in doubt.. Get Franki out”
- Overwhelmed/Stressed/Anxious - diffuse with lavender to help calm the nervous system and promotes feelings of relaxation and peace.
- Concentration - Apply 1-2 drops to the temples and back of the neck.
- Add Franki to your daily moisturiser. It’s soothing and beautifying properties rejuvenate skin and help reduce the appearance of imperfections (#wrinkles)
- Press a drop to the roof of your mouth to relieve head tension. Or add 4 drops Franki, Peppermint and Lavender to a 10ml roller and roll over the temples.
- Pop a drop under your tongue to support your body’s natural inflammatory response.
Mentally & Spiritually
Great to work with spiritual practice. Use to set intentions for the day or during mediation /yoga practice.
Mentally & Spiritually
Assists with avoiding emotions and can help relieve mental stress when dealing with physical pain and discomfort too. A great tool to help us to surrender and rest.
Ice Blue
Soothing & Cooling & Comforting
- Ice Blue is great for relieving joint or muscle aches, pains & inflammation.
- Smells like Deep Heat but is a natural alternative that doesn’t have the burn or sting.
- Exercise – Rub on muscles (diluted with fractionated coconut oil) before and after exercise, apply to the areas in need.
- Dilute 1-2 drops in FCO and rub on your bubba’s limbs for support with growing pains.
- Apply to any bruising to reduce inflammation and scarring and to support localised blood flow.
- Make a blend with Lemongrass, Cypress and Ice Blue and apply to my achy veins
- Sore/ achey hands, wrists - combine it with Frankincense and turn it into a rub to help reduce inflammation.
- Apply it to your lower abdomen with a heat pack for cycle pain.
Lavender
Calming & Regenerative & Soothing
- Lavender is one of the most gentle oils it’s calming and soothing and promotes relaxation.
- Sleep - Apply 2 drops Lavender with a drop of FCO rubbed on the soles of your feet
- Diffuse it in the bedroom for its sleep benefits, or during the day with Wild Orange, Frankincense to help you calm the nervous system.
- Apply it on cuts, blisters, scrapes, burns and bites to soothe the itch and and ease any skin irritation.
- Add it to DIY baby wipes and an ouchie spray along with Tea Tree & Frankincense to soothe bubby’s behind and ease nappy rash.
- Add to a night time bath as part of the children’s bedtime routine. It’s relaxing and soothing for their skin. Massage residue into the skin.
- A little too much sun – add 3-4 drops with fractionated coconut oil, a drop of peppermint and apply over body to decrease the sunburn and heat. I add REAL ALOE VERA gel to my mix for extra nature’s medicine or add it to a spray bottle and make your own after sun relief spray.
Mentally & Spiritually
Calmative & sedative, open and expressive. Clears communication channels between body & source. Promotes self awareness.
Mentally & Spiritually
Uplifitng, energising and great for focus.
Lemon
Cleansing & Detoxifying & Immune Building
- Lemon the most refreshing and uplifitng aroma.
- It’s fresh crisp aroma is cleansing, detoxifying, and purifying for the air and surfaces and you will find it in most of our DIY cleaning recipes. Lemon was the first oil I used to make our Multi Purpose Spray.
- Need uplifting - diffuse Lemon to energise your mood or to clear the mind and help you focus.
- Add a drop to your glass of water in the morning to kickstart the metabolism and liver.
- Great for lymphatic drainage, digestion and circulation.
- Cleans stainless steel, kitchen benches and stovetops. Add bi carb soda, vinegar and Lemon for a sparkling clean kitchen and bathroom.
- I like to wash my fruit and veg with Lemon
Oregano
Purifying & Powerful & Pungent
- Oregano is a powerhouse oil. Known as “nature’s antibiotic” it has antiseptic, anti fungal, anti parasitic and antiviral properties.
- When our immune system feels flat and you feel a sore throat, cold or flu coming on, turn to Oregano. We make a roller called immune bomb blend with Frankincense, On Guard, Lemon and Tea Tree.
- It’s so powerful that it can eliminate warts and skin tags.
- Use it in your favourite Italian dishes, but be warned – just one drop would do a whole dish! And it will be cheaper than buying fresh Oregano.
- CAUTION – Oregano is a HOT oil. This means it will burn the skin unless it is in a carrier oil.
Mentally & Spiritually
Keeps things simple and priorities in check. Cuts away negative attachments and is a great tool to help with combating materialism and make huge positive changes to their life.
Mentally & Spiritually
This blend is great for protecting against energetic threats and attachments, as well as providing support to maintain clearer boundaries and can be called on to help you to stand up for yourself.
Onguard
Protective & Strengthening & Warming
- Is one of our most used oils in the house. OnGuard is the Protective blend it offers a NATURAL and powerful way to clean everything and it actually gets rid of the nasties.
- Diffuse it in am/pm (or when the kids come home from daycare) to cleanse the air and reduce airborne pathogens that may be lurking around.
- Add it to a spray bottle with filtered water for an effective all-purpose cleaner that is antibacterial and non toxic.
- Make up a roller for daily immune support - add Frankincense and Lemon and use it every day on yourself and the children (soles of the feet and down the spine)
- First signs of you or your little ones getting sick include Onguard in an immune bomb blend. Add Lemon, Frankincense, Tea Tree and Oregano to a roller and apply to the soles of the feet and down the spine every few hours...
- Make your own nourishing, cleansing and toxic free hand sanitiser by adding OnGuard with vegetable glycerin or just filtered water to a small spray bottle.
Peppermint
Opening & Invigorating & Refreshing
- Peppermint is great for the respiratory and immune system support by opening up the airways in times of need.
- Pop it into the diffuser with a citrus oil (my faves: Wild Orange, Citrus Bliss, Lime) to wake you up.
- Use it to relieve any head tension. Apply diluted to your temples and the back of the neck.
- Use the same roller to cool your body when your body temperature is up (apply to the soles of the feet and down the spine) and reapply every few hours.
- Make up an after sun care spray or lotion by adding 5-6 drops of Peppermint, Lavender and Frankincense to a spray bottle. Fill ½ with Aloe Vera juice and the rest with filtered water.
- Peppermint makes an incredible natural ‘pick-me-up’ Inhale form the bottle or place a drop in the palm of your hand when you’re feeling fatigued, disheartened or discouraged. Add it to chocolate.
- Pop a drop under your tongue for a quick and natural breath freshener or emergency toothbrush.
- Make up a spray with Peppermint and water and spray it weekly along window sills and doorways to deter ants, spiders and other bugs.
- Peppermint is potent - 1 drop of Peppermint essential oil = equivalent to 28 cups of Peppermint tea.
Mentally & Spiritually
Work with this oil to remind you of your power top stay open to miracles and rediscover the joys of life.
Mentally & Spiritually
Cleanses your physical and energetic body and mind of toxic and parasitic relationships. Helps cut the negative ties. Promotes health connections and boundaries.
Tea Tree
Cleansing & Resolving & Purifying
- Tea Tree supports healthy joint function, cellular function, healthy skin, healthy lung and respiratory function and gastrointestinal health.
- It has anti fungal, antibacterial and anti-infectious and anti microbial properties which makes it a must have for the family medicine cabinet)
- Skin irritations.Make up a roller ball with Lavender, Frankincense and Tea Tree for cuts, scrapes, blisters and wounds.. Or make up an ‘ouchie” spray bottle for the kids using the same oils. HOT TIP: its doesnt sting.
- Apply to skin blemishes and add it to your daily face cleanser for its purifying properties.
- Make up your own bath wash with Tea Tree, Lemon and Lavender and Dr Bronner’s castille soap.
- Fresh laundry - Add a 2-4 drops into a load of laundry.
- Great for immune support which is why we add it to our Immune Bomb Blend.
